Calling all wellness practitioners! I need your help, so I can help you! I am doing wellness marketing research and need your input. Schedule your interview with lots of perks, here.
Unsure of where to get started with your plant-based diet grocery list and curious what your kitchen staples should be? Or perhaps you have been eating a plant-based diet for a while and want to expand your selection to some new things? I stock up on many of the plant-based shopping list items below, and […]
Plant-Based Diet Grocery List Read More »
Who says that you cannot eat bananas and lose weight? Indeed, this is not only possible, but bananas can even give you a precious helping hand in assisting your weight loss journey! Let’s discover why are bananas good for weight loss, and how to make some tasty and healthy recipes using this amazing ingredient! Why
Are Bananas Good for Weight Loss? w/ Easy and Delicious Healthy Banana Recipes Read More »
When I think of the Mediterranean, my first thoughts are of the deep blue crystal clear waters and the fresh approach to the cuisine. Located between Africa and Europe, the Mediterranean has always been a way for people from these two continents to exchange their rich heritage. So take a deep breath and dive into
Mediterranean Brussels Sprouts (detox recipe) Read More »
Looking for a spicy, healthy, and warming recipe? This Curried Pumpkin Lentil soup is perfect for all the Fall-lovers out there! Made with simple, whole ingredients, this soup is packed with vitamins and minerals, and it also contains a remarkable amount of plant proteins. This makes it ideal if you are looking for an enjoyable,
Curried Pumpkin Lentil Soup (plant-based recipe) Read More »
Watermelon is for sure the queen of summer! 🍉 Refreshing, juicy, and super sweet! But have you ever wondered what the correlation is between watermelon and blood sugar levels? Does it raise them, and is it safe for diabetic people to eat? Let’s discover this, many other diet tips, and curiosities in this article! Watermelon
Here I am with an Italian-inspired recipe: Creamy Kale Gnocchi with Mushrooms and Beans! As always, this recipe is not only delicious, but it is also super healthy and loaded with lots of precious nutrients. I’m willing to say it’s better than Jamie Oliver’s Kale Gnocchi recipe 😉. Moreover, through this recipe, my intention is
Creamy Kale Gnocchi with Mushrooms and Beans Read More »
The summer season is here, so to celebrate this time of the year I have created this Lentil Beet Burgers recipe that is perfect on the grill and for cookouts! Let’s see why I love this recipe so much! Why are these Lentil Beet Burgers so great? These burgers are rich in protein, full of
Lentil Beet Burgers -Vegetarian recipe Read More »
Are you ever scrambling in the kitchen last minute, trying to figure out how to put together a healthy meal for yourself and your family? Or, are you tired of having to plan a menu for the week on weekends from an endless list of gourmet recipes? Well – I’m going to help simplify cooking
My Healthy Meal Formula – eating healthy has never been so easy! Read More »
